Antioxidants
Coriander is a herb in the Apiaceae family. Its edible parts include fresh leaves and seeds. Coriander is most commonly used in cooking and is also known as Chinese parsley, cilantro, and dhania. Although the entire plant is edible, the leaves and seeds are the most common parts used in
Anti-inflammatory
The anti-inflammatory properties of watermelon help protect your body against inflammation. This fruit is low in calories, contains vitamin C, and is also a good source of fiber. Antioxidants found in watermelon also help reduce inflammation. In addition, watermelon is also a good source of vitamin A. Antioxidants in watermelon
Antioxidants
Chia seeds have several benefits and are a great addition to your diet. They are high in fibre and omega-3 fatty acids and are low in carbohydrates and inflammatory compounds. Chia seeds are also easy to find in most grocery stores or online. To keep them fresh, store them in
Antioxidants
The dandelion is a flowering plant from the family Asteraceae. There are several types of dandelion. One is the tea, and the others include the root and flower. This article will discuss dandelion tea and dandelion extract. dandelion root Dandelion root is a natural herb that has a variety of
Antioxidants
Sea moss is a nutritious superfood rich in essential nutrients, antioxidants, and amino acids. It is also high in fiber and low in calories. It is beneficial in helping to relieve phlegm. Plus, it is prebiotic, which means it gets rid of harmful bacteria in the gut, thereby improving digestive
Antioxidants
The pomegranate has a variety of health benefits, including good sources of vitamin C and potassium, as well as fiber and vitamin K. You may be surprised by just how much this fruit has to offer. Read on to learn more. This versatile fruit is one of the most popular
Antioxidants
Snacks with plenty of nutrition are the best way to beat the munchies and keep your blood sugar levels balanced. These tasty treats provide fiber, vitamins, iron, and other essential nutrients. Sorghum is also a great option as it comes with an edible hull that can be eaten whole. They
Antioxidants
The dragon fruit or pitaya is a type of cactus. It is the fruit of several different species, although most people refer to the fruit of the genus Stenocereus, which is found in the Cactaceae family. It is considered a superfood in its own right and is an excellent addition
Alcohol
Drinking coffee has many health benefits and is one of the most common stimulants in the world. It may also prevent a host of life-threatening conditions and reduce the risk of mental health problems. In addition to its stimulant qualities, coffee may promote a positive attitude and improve physical performance.
Antioxidants
Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals and fibre) and high in kilojoules, fat, sugars and/or salt. On the other hand, fast foods are a type of food you get from a restaurant designed to be delivered to you in the quickest