How Coffee Benefits Your Health

How Coffee Benefits Your Health
Photo by Fahmi Fakhrudin / Unsplash

Drinking coffee has many health benefits and is one of the most common stimulants in the world. It may also prevent a host of life-threatening conditions and reduce the risk of mental health problems. In addition to its stimulant qualities, coffee may promote a positive attitude and improve physical performance. Listed below are some of the most notable benefits of coffee. Read on to discover more! But first, let's talk about the benefits of coffee.

Antioxidants in coffee

The benefits of drinking coffee may have been overlooked until recently. However, recent research indicates that drinking coffee can provide various benefits. A new study from the US company Applied Food Sciences claims that its Coffee Antioxidant Enhancement Technology can increase the number of natural antioxidants in coffee. This method is 100 percent natural and applies to all types of beans and roast levels. The study found that brewed coffee with a medium roast level had fifty percent more antioxidants than coffee with a dark roast.

Low uric acid levels

Some people claim that drinking coffee can reduce uric acid levels. Research shows that coffee contains an enzyme that breaks down purines in the body and reduces the rate of uric acid production. It is possible that coffee can also help to lower uric acid levels, but that's not a guarantee. Some people may suffer from gout due to metabolic disorders, kidney problems, or excessive alcohol consumption. However, a study published in the New England Journal of Medicine showed that coffee could help people with gout to lower their uric acid levels.

Reduced risk of cirrhosis of the liver

A new study has linked the consumption of coffee with a reduced risk of cirrhosis of the hepatic organ. More specifically, coffee drinkers were found to have a lower risk of developing alcoholic cirrhosis. However, the exact link between coffee consumption and cirrhosis has yet to be fully established. Previous reports disagree on the exact cause, but some researchers believe coffee consumption is associated with a lower risk of cirrhosis.

Improved physical performance

There are no definitive studies on whether drinking coffee improves physical performance. Still, some studies have shown that a moderate amount of caffeine can increase the energy level of athletes and enhance their exercise. While the mechanisms behind this are not yet fully understood, caffeine intake has been linked to improved performance, regardless of the type of exercise. Studies have focused on aerobic and strength-to-power performance tests, but the effects of coffee on these activities are not confined to endurance exercises.

Lower risk of melanoma

Recent research has found a small reduction in the risk of melanoma among people who drink coffee. Researchers studied data from 447,357 non-Hispanic white people for a decade. Compared to non-drinkers, coffee drinkers had a 20% lower risk of melanoma. However, this link is not yet conclusive. Additional studies are needed to confirm the findings.

Lower risk of Parkinson's

According to new research, drinking coffee may help lower the risk of developing neurodegenerative diseases. Researchers at the Honolulu Heart Program examined data from 8,004 Japanese-American men over 27 years. The study revealed that coffee drinkers had a 22 percent reduced risk of developing Parkinson's disease compared with those who did not consume coffee. In addition, men who consumed the most coffee were the least likely to develop the disease, while those who did not drink it were five times more likely to develop it.