Chia seeds have several benefits and are a great addition to your diet. They are high in fibre and omega-3 fatty acids and are low in carbohydrates and inflammatory compounds. Chia seeds are also easy to find in most grocery stores or online. To keep them fresh, store them in a dark, cool place. They can also be stored in the refrigerator or pantry.
High in omega-3 fatty acids
Chia seeds are a good source of omega-3 fatty acids. However, they are not a complete source of omega-3s. Chia seeds contain ALA, which must be converted into EPA and DHA in the body. A typical serving of chia seeds will increase your blood EPA and DHA levels by as much as 138%. These fatty acids are crucial for a healthy heart and immune system.
Chia seeds are easily digestible and can be added to smoothies and oatmeal. One to two tablespoons of chia seeds daily is an excellent daily serving. However, be careful not to overeat - it can cause stomach discomfort.
High in fibre
Fibre is essential to our diet and helps keep our digestive system working correctly. It has many health benefits, including reducing the risk of diabetes and heart disease. It may also lower the risk of colon cancer. According to a meta-analysis published in Cancer, people who consume the most fibre had an eight per cent lower risk of developing the disease.
Most people have too little fibre in their diets. One ounce of chia seeds provides nearly nine grams of fibre, about half the recommended daily allowance for an adult woman and one-third for a man. In addition to being high in fibre, chia seeds are also high in healthy unsaturated fats, with nearly all of the nine grams of fat coming from omega-3 fatty acids.
Low in inflammatory compounds
Chia seeds are a high-nutrient food high in Omega-3 fatty acids. These acids are essential for proper body functioning and are found in high concentrations in chia seeds. The polyunsaturated fatty acids found in chia seeds can decrease cholesterol levels. They also regulate gene expression in the body. Omega-3 fatty acids from chia seeds can also reduce the levels of Very Low-Density Lipoprotein (VLDL), a blood lipid known for exerting pro-atherogenic effects.
Chia seeds are an excellent source of protein and are easily digested. Their protein is rapidly transported to the body's cells, where it is utilized by the cells. This fast assimilation is especially beneficial during rapid tissue development, such as when muscles are being repaired. In addition, chia seeds contain more than double the amount of protein compared to other grains.
Low in carbohydrates
Chia seeds are rich in fibre and low in carbohydrates, making them an excellent choice for those on a low-carb diet. They are also an excellent thickener for low-carb puddings. They can absorb up to 12 times their weight in water, making you feel fuller for longer.
Chia seeds can be added to juices, smoothies, or fruit and spice combinations. They are packed with antioxidants and nutrients.