Planter Fasciitis - Symptoms and Treatment
Are you suffering from planter fasciitis? If so, then this article will be of great help. Read on to learn the Symptoms and Treatment for this condition. You can also take preventive measures to avoid it in the future. Here are some helpful tips. Follow the exercises for plantar fasciitis to get rid of this condition and keep it from recurring. You can start today by doing the stretches!
Treatment
Currently, the most common method of treating planter fasciitis is through orthotics. These devices are commonly prescribed by physicians to treat planter fasciitis. These are inexpensive and effective in alleviating pain. While other forms of treatment are available, orthotics are the most popular option among patients. Read on to learn more about the pros and cons of each method. After a thorough evaluation, the U.S. Food and Drug Administration approved using an injectable Amino Fix to treat planter fasciitis.
Another option for treatment is soft tissue work. This therapy focuses on restoring the range of motion in the joints while minimizing stress on the plantar fascia. Other treatments include strengthening exercises, anti-inflammatory medication, and night splints. Orthotics are also an option if your plantar fasciitis is accompanied by pain and inflammation. Depending on the extent of your symptoms, treatment may include a combination of these methods.
Causes
There are many causes of plantar fasciitis. Overuse, improper shoes, and an inactive lifestyle are just a few factors that may contribute to plantar fasciitis. Obesity is another common cause because it can weaken the foot arch, placing more stress on the plantar fascia. Finally, you may also develop this problem if you have flat or hollow feet. While many causes are not directly related, there may be a common denominator.
When you experience plantar fasciitis, you will feel stabbing pain in the heel region. Often, the pain is worse in the morning after a night's rest and is most severe during the first step out of bed. Eventually, you'll find that this pain will subside as your foot warms up, but it can return later if you stand for long periods or walk on hard surfaces.
Symptoms
If you are suffering from heel pain, you may be experiencing symptoms of plantar fasciitis. This medical condition is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. It attaches to the heel bone and the base of the toes, supporting the arch of your foot. Other medical conditions can cause plantar fasciitis as well.
Symptoms of plantar fasciitis include pain, stiffness, and inflammation in the foot and ankle. Anti-inflammatory medications can reduce pain and inflammation. A professional podiatrist can recommend a custom orthotic for treatment. Tight muscles in the feet and calves can also cause plantar fasciitis. A physician can prescribe the proper medication for your specific case. Treatment may also include stretching exercises and cold compresses.
Prevention
Preventing plantar fasciitis is not complicated. Many people can overcome this condition without medical intervention. Preventing it is much easier than dealing with the pain of a stabbing injury. The Mayo Clinic notes that plantar fasciitis is common but usually self-recoverable. If you're prone to developing this condition, prevent it as much as possible by practicing healthy habits. To avoid this condition, start stretching and strengthening your Achilles tendon. Wearing good arch-supporting shoes is essential. Applying PediFix plantar fasciitis products is also recommended.
A proper running shoe is crucial for preventing plantar fasciitis. While running, scrunch a towel or toes to strengthen your arch muscles. Also, avoid running on uneven surfaces. While this may not seem like much, this habit will help you avoid a painful situation and prevent it from worsening. You may also wish to avoid running in high heels or take walks instead of running. Avoid changing surfaces while exercising, as this can cause plantar fasciitis.
