Although alkaline water is an excellent way to stay healthy, it should be consumed in moderation. Drinking too much of it can cause a pH imbalance in the body. It can cause a number of symptoms, including vomiting and nausea. It can also deplete electrolytes in the body, which puts extra stress on the organs.
Natural alkaline water
There are a number of ways you can get your hands on natural alkaline water. A lemon is an excellent choice and you can also add sea salt. Just make sure you add the sea salt after the lemon juice. This will help you to get the best benefits from the lemon juice. Natural alkaline water is very beneficial for your health.
You can use pH drops to make your own natural alkaline water, but you should also consider purchasing alkaline water from a reputable source. Although there are no clinical trials proving the effectiveness of natural alkaline water, it is generally considered safe. While it's not a cure-all, it may help you maintain a healthy pH level and feel better. It can also improve your skin tone, increase your energy levels, and even reverse the signs of aging.
Artificially made alkaline water
Some people are skeptical about artificially made alkaline water. However, there are some benefits to this type of water. For one, it neutralizes the acidity in the stomach, which can lead to digestive issues. In addition, it can help prevent disease by helping the body maintain its pH level.
In order to create alkaline water, machines use an electrolysis or ionization process. Electric currents split water molecules, forcing them over a series of metal plates made of platinum or titanium. The number of ions forced into the water is based on how much electrical flow is used. In some machines, artificial powders are also added to the water to enhance its alkaline level.
Health benefits of alkaline water
Drinking alkaline water may have many health benefits. According to a study published in the Shanghai Journal of Preventive Medicine, alkaline water has positive effects on blood pressure, cholesterol levels, and diabetes. It has also shown to help with chronic inflammation. If you're not sure about the benefits of alkaline water, check with your primary care provider first.
This type of water contains electrolytes, which are essential for brain function and body performance. They regulate blood glucose and blood pressure, support better nerve function, promote smoother digestion, and support stronger bones. It can also improve sleep and increase alertness. Drinking it can even improve hydration levels, which is important if you are suffering from dehydration.
Side effects of drinking alkaline water
Drinking alkaline water has many benefits but there are some side effects as well. Some people may experience a headache, muscle aches, and fatigue. Some may even experience flu-like symptoms. However, these side effects are relatively short-lived and will subside over time. If you experience any of these symptoms, it may be a good idea to stop drinking alkaline water immediately and seek medical advice.
Although the World Health Organisation states that there is no health-based pH level for drinking water, it recommends a pH of between 7.5 and 9.5. If you search for alkaline water, you will find conflicting articles and research.