Milk

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What You Should Know About Milk

31 Aug 2022 · 2 min read

What You Should Know About Milk

Milk is an excellent calcium source, essential for bone health. The Dietary Guidelines for Americans recommend consuming 3 cups of dairy per day. This includes milk, cheese, yogurt, and fortified

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What Are the Nutrients in Milk?

27 Aug 2022 · 2 min read

What Are the Nutrients in Milk?

Milk contains various nutrients that may not be apparent at first glance. Let's examine the different components of milk and its health benefits. Milk contains calcium, riboflavin, and phosphorus, essential

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