Ankle
A common exercise for lower back pain is a leg lift variation. To help you with the lift, grab the base of the knee with a towel and pull the leg towards you, keeping the form of your lower back intact. You may also have heard of a similar yoga
Exercise
There are many causes of upper back pain, including sub-par posture, stress, strenuous exercise, and sleeping in unusual positions. Although doctors don't prescribe specific medications, there are many effective home remedies to relieve this condition. While muscle strains often require rest, icing, and anti-inflammatory medications, they can also