Bacteria
Taking iron supplements is a common way to correct an iron deficiency. However, it can take as long as a year to replenish a depleted iron level. Your doctor will regularly monitor your iron levels using blood tests to make sure you are getting enough iron. In addition, your doctor
Bacteria
Simply put, it is a community of living microorganisms, and each of us is a part of the ecosystem. This community has a unique composition and function and is considered a regional ecosystem. Microorganisms are beneficial to the human body and vital to our health and well-being. Microbiota is a
Bacteria
The human microbiome is an accumulation of microbes on human tissues and biofluids. It influences our growth and development and can influence our adaptive immune system. Read on to learn more about the human microbiome and how it impacts our health. Here are some examples. The GI tract microbiome of
Diet
Lymphatic drainage is an important part of massage therapy; you can perform it yourself at home. Depending on your chosen technique, you can spend as little as 30 minutes or as long as 90 minutes. You can also try at-home exercises stimulating the lymphatic system, such as dry brushing. Tips
Diet
Lymphatic drainage is an important process in the body. It moves toxins out of the tissues and helps improve circulation and skin conditions. Learn more about this massage technique. A trained massage therapist can perform lymphatic drainage massage. This therapy uses gentle pressure and slow stroking movements to stimulate the
Antioxidants
Eating a balanced diet is one way to improve your immune system. It helps boost your white blood cells, which fight invaders. Vitamin C and E supplements can also support your body's natural immune response. Foods rich in these antioxidants include oranges, strawberries, red peppers, nuts, seeds, spinach,
Alcohol
Immunity is an incredibly complex subject. This article will define the concepts that help us understand how the body fights disease. It will cover concepts such as the function of lymphocytes and how lifestyle choices can influence the immune system. This article will also explain the difference between innate and
Dermatologist
There are several symptoms and complications of lupus. Fortunately, there are ways to treat this disorder. The following article will discuss the symptoms of the disease, how to diagnose it, and treatment options. It will also explain some of the complications that can occur. This article will help you make
Alcohol
If you suspect you have lupus, you should visit your doctor for a proper diagnosis. You can get a prescription for lupus, or you can take OTC pain pills. However, you should consult a physician if the pain does not disappear. One of the most common symptoms of lupus is
Alcohol
Many different factors play a role in the development of an autoimmune disease. Genetics is one factor, but environmental factors may also be responsible for some cases. Interestingly, three-quarters of people who develop an autoimmune disorder are women, and the disorders usually strike during childbearing. Hormonal changes in women may
Calories
If you're wondering how many calories you should eat a day, there are several factors that you need to consider. These factors include your age, size, and activity level. It would help if you aimed to get a balance of calories in your diet to stay healthy. For
Diabetes
Whether you are a vegetarian, vegan, or want to eat more fibre, there are many ways to get enough. Listed below are some great choices. You can eat edamame for a quick and tasty snack, add them to your grain bowl, or snack on them raw. Beans are another excellent