Antioxidants
Eating a balanced diet is one way to improve your immune system. It helps boost your white blood cells, which fight invaders. Vitamin C and E supplements can also support your body's natural immune response. Foods rich in these antioxidants include oranges, strawberries, red peppers, nuts, seeds, spinach,
Anxiety
Turmeric benefits can be numerous. Learn about the anti-inflammatory, antibacterial, and anti-cancer properties of this spice. You may also be surprised to know that turmeric is a great food source for people with digestive problems. The main ingredient in turmeric is curcumin, which is responsible for its distinct colour and
Curcumin
Turmeric is an ancient Ayurvedic root native to Southeast Asia and is a cousin of ginger. Its yellow pigment gives curry powder its yellow color and is also an excellent addition to various foods. Read on to learn more about the benefits of turmeric. Read on to learn about the