Is Black Seed Oil Right For You?
Black seed oil (also known as black cumin seed oil) is a highly beneficial oil that comes from the seeds of the Nigella sativa plant. It has long been used as a natural remedy, especially in Eastern and Western Asia. Now, beauty brands are recognizing its benefits and using it in products. If you are unsure whether black seed oil is right for you, read on to find out the facts.
Side effects of black seed oil
Black seed oil has a number of beneficial effects on the body. It contains thymoquinone, which reduces oxidative stress and helps the body to deal with neuroinflammation. As a result, it may help prevent neurodegenerative diseases, including Alzheimer's disease and Parkinson's disease. Additionally, it helps the liver and kidneys function properly. However, too much black seed oil can have negative effects on the body. In one study, a diabetic patient developed renal failure after consuming large amounts of black seed oil.
There are several side effects associated with black seed oil, including allergic reactions and constipation. However, it is generally safe to use in small amounts, such as in food. People with certain medical conditions, pregnant women, and children should consult their doctors before taking any supplements or diets containing black seed oil. Additionally, the use of black seed oil should be avoided for at least two weeks before surgery. Lastly, black seed oil should be stored away from heat and light, and it should not be eaten by children.
Health benefits of black seed oil
Black seed oil may help manage allergies and seasonal rhinitis. Studies have shown that it improves symptoms of allergic rhinitis, including nasal itching and runny nose. Black seed oil contains thymoquinone, which acts as an antihistamine. It also reduces sneezing attacks.
It may also reduce blood pressure. A 2016 review of randomized controlled trials showed that black seed oil may reduce hypertension and reduce both systolic and diastolic blood pressure. One study on older people with high blood pressure found that the oil reduced the levels of systolic blood pressure. However, more studies are needed to determine the exact benefits.
Side effects of black seed oil during pregnancy
Black seed oil is safe for pregnant women to use in small doses. But consuming higher amounts may not be a good idea. It may reduce the contraction rate of the uterus and may have a few other unintended side effects. It may also increase the risk of bleeding.
While black seed oil has a number of benefits, it should not be substituted for conventional medical care. Before you begin taking it, consult with your doctor.
Side effects of black seed oil during breastfeeding
If you are pregnant or breastfeeding, you should discuss the side effects of black seed oil with your doctor. Although the Food and Drug Administration labels black seed oil as safe, there is no such guarantee that it is safe for breastfeeding women. For this reason, you should first find a supplier with a good reputation. To find one, you can check out the database of certified companies maintained by the USDA or the U.S. Pharmacopeia. Also, look for an organic product certified by the U.S. Department of Agriculture.
Black seed oil has benefits for bronchial health and may help to fight inflammation. Talk to your doctor if you have any lung problems. He or she may prescribe black seed oil as part of a specific protocol to address these conditions. Other benefits of black seed oil include cognitive enhancement, with research indicating that Nigella sativa can improve memory, attention, and cognition.
Dosage of black seed oil
Black seed oil is a natural antimicrobial agent that can help kill the bacteria, methicillin-resistant Staphylococcus aureus (MRSA). MRSA is a growing problem in hospitals around the world. It also has antifungal properties. It was studied by scientists and was found to be effective against mold and yeast. It contains three key phytonutrients: thymol, thymohydroquinone, and thymoquinone.
Although black seed oil is widely used for general wellness and energy, it may cause allergic reactions and even rashes in some people. For this reason, it is best to consult with a medical professional before using this oil. Also, people with liver or kidney problems should consult with a physician before using this oil.