Identifying the Signs of Depression

· 2 min read
Identifying the Signs of Depression

There are several symptoms of depression, including sadness, irritability, and fatigue. These symptoms can stem from a variety of causes, including loss of a loved one or overwork. Ultimately, they can affect a person's work and social life. When these symptoms persist, it's time to seek medical attention.

Hidden depression causes irritability

If you're frequently irritable, it may be a sign of hidden depression. It is important to get help if you suspect that you may be suffering from this mental illness. Fortunately, there are a number of ways to deal with irritability. First, take some time to calm yourself down. Sitting quietly and taking deep breaths will help you identify your emotions.

Fatigue

While depression and fatigue may seem like two separate conditions, they actually share some common symptoms. Both are caused by a chemical imbalance in the brain, and fatigue is one of the most common symptoms of depression.

Irritability

A person suffering from depression may be highly irritable and find it difficult to regulate his or her emotions. This often results in a deep sadness, which makes socializing difficult. This condition can also make a person very critical of themselves.

Sleep problems

People who suffer from sleep problems have a higher risk of depression. The odds of having a depressive episode are 3.6 times higher for those who suffer from sleep problems than those who do not. These risks were significant across 45 of 46 countries. In addition, sleep problems were associated with an increased risk for observable mental illness, anxiety, and perceived stress. They were also associated with a decrement in health status.

Loneliness

One recent study suggests that loneliness may contribute to the development of depression. Researchers at the Florida State University College of Medicine reviewed data from more than 12,000 people aged 50 or older, including questionnaires that assessed levels of loneliness and social isolation. They also performed cognitive battery tests on the participants every two years.

Negative thinking

When you are depressed, you may begin to think negatively about your situation. This type of thinking can take many forms. You may think about things that make you feel bad or that make