How to Increase Serotonin Naturally
5-Hydroxytryptamine, or Serotonin, is a monoamine neurotransmitter with a complex and multifaceted role in the nervous system. It modulates mood, cognition, reward, memory, and several physiological processes. In addition, it helps regulate a number of physiological processes and can cause a variety of side effects, including vomiting and vastriction. Here are a few ways to increase serotonin naturally.
Low levels of serotonin can cause mood disorders
People with low levels of serotonin may exhibit symptoms of anxiety, compulsive behavior, or eating disorders. Low levels of serotonin also cause excessive energy, chronic boredom, and an inability to sit still. Low serotonin levels may even lead to schizophrenia, a mental condition that involves hallucinations and unusual thoughts. The effects of low serotonin can also affect the brain, and people with these disorders may have increased risk of developing dementia.
Serotonin affects almost every part of the body. Because it affects everything from appetite to mood, low serotonin levels may lead to problems sleeping, eating, and digestion. Low levels of serotonin can also affect sexual function. In addition to mood disorders, low levels of serotonin can cause problems with desire and orgasm. Serotonin also supports the brain's ability to learn and concentrate. In addition, low levels of serotonin may result in excessive energy, irritability, and difficulty sitting still.
Drugs that affect serotonin levels
If taken for too long, a prescription medication can lead to an increased level of serotonin in the body, a condition called serotonin syndrome. Serotonin is a neurotransmitter that influences our mood and can cause life-threatening symptoms if too much builds up. If you suspect you are experiencing these symptoms, you should consult your physician right away. Symptoms of serotonin syndrome often start out mild, but can progress quickly to serious problems.
Drugs that affect serotonin levels include antidepressants, triptan antidepressants, opioid pain medications, and migraine medications. Certain drugs can cause low levels of serotonin, such as selective serotonin reuptake inhibitors (SSRIs), which block a specific enzyme in the brain that breaks down neurotransmitters. These drugs are often prescribed for patients with serotonin syndrome, and the serotonin-norepinephrine reuptake inhibitors (SNRIs) have been linked to sexual dysfunction.
Natural ways to increase serotonin levels
Despite the widespread availability of anti-depressants, many people are still not aware of the many natural ways to increase serotonin levels in the brain. These chemicals are believed to be responsible for most aspects of human behavior. While this is an ideal goal for everyone, it's not always possible for some people. While these supplements may be effective for some people, they should only be used under the supervision of a physician.
Eating turkey doesn't directly raise your brain serotonin levels. Many people believe that tryptophan found in foods like turkey can make them happier. Tryptophan is a low-priority amino acid that competes with other amino acids for transportation to the brain. However, you can include foods high in tryptophan in your diet, including a steady supply of carbohydrates. Eggs, for example, contain a high amount of tryptophan and are full of antioxidants.