How Ashwagandha Can Strengthen Your Immune System

The name Ashwagandha means "smell of horse," and because the roots have a pungent odor, many believe that the plant contains the strength and vitality of a horse. As a plant that can help with many ailments, Ashwagandha is used primarily for its medicinal properties. It contains withanolides, a class of steroidal lactones, including withaferin A, withanolide D, and with anyone.

Reduces symptoms of depression

Taking Ashwagandha is said to help with minor symptoms of depression and anxiety. Although the benefits of Ashwagandha for depression are still anecdotal, it may help treat mild to moderate depression and anxiety. If you are considering using Ashwagandha for depression, discussing its benefits and potential side effects with your doctor is best. A doctor can assess the risks of using Ashwagandha for depression based on your medical history and compare its benefits and side effects with those of other antidepressants and drugs.

Strengthens immune system

Taking Ashwagandha can help the immune system. Research has shown that plants can boost a person's lymphocyte count, natural killer cells, and macrophage activity. These cells play a critical role in the immune system. Ashwagandha is also a potent antioxidant. Taking it daily can have many benefits, including strengthening the immune system. Read on to learn how to get the most from this herbal remedy.

Reduces food cravings

In a study of healthy athletic adults, researchers found that Ashwagandha significantly reduced food cravings and lowered blood cortisol, or "stress hormone." In addition, participants reported reduced stress, higher energy, and increased strength after exercise. As a result, Ashwagandha may help reduce food cravings and improve weight control. But what exactly is Ashwagandha? Let's examine its mechanisms in more detail.

Reduces stress

Ashwagandha is an herb that can help lower your stress levels. It is an effective natural remedy for anxiety, insomnia, and sleeplessness. It is well-tolerated, natural, and safe. It also has been shown to help increase sleep onset and quality. A review in 2014 found that Ashwagandha can help regulate your immune system and help form healthy white blood cells. This herb also helps reduce the harmful effects of cortisol on your body.

Increases VO2 max

The use of Ashwagandha for sports performance is not new. In Ayurvedic medicine, the herb has been used to reduce stress and anxiety and has been shown to increase VO2 max, a measure of how well the body can transport oxygen. It is also useful for preventing clogged pores and reducing blood cholesterol. Despite its many benefits, it is still unclear if it is safe for athletes.

Improves cardiorespiratory health

The herbal supplement Ashwagandha has many benefits. It is an herb highly regarded in traditional Ayurveda, a system of natural medicine. It has been used for various ailments, including various respiratory disorders, and is also regarded as an aid to health. Ashwagandha can increase your cardiorespiratory endurance, allowing you to exercise longer and increasing your metabolic and physiological capabilities. A recent study evaluated the safety and efficacy of Ashwagandha root extract in athletes.