Healthy Snacks With Plenty of Nutrition

Snacks with plenty of nutrition are the best way to beat the munchies and keep your blood sugar levels balanced. These tasty treats provide fiber, vitamins, iron, and other essential nutrients. Sorghum is also a great option as it comes with an edible hull that can be eaten whole. They have the texture and taste of mini popcorn but lack the crunch. Another healthy snack option is radishes, which are packed with Vitamin C and have major health benefits. They also fight viral infections and are full of antioxidants.

Cantaloupe

Cantaloupe is a great source of vitamin C and beta-carotene, which fight inflammation and reduce cell damage. It also contains a high level of potassium. It is also high in fiber and can be a satisfying snack. While it is high in calories, cantaloupe contains only 53 calories per cup. Moreover, it has plenty of antioxidants. Its beta-carotene, which gives the fruit its orange color, helps reduce the damage done to the body's cells. This may contribute to the development of healthy cell tissues and the immune system. It may even help with a healthy pregnancy.

Prosciutto

The Italian meat product prosciutto is a good source of protein. It provides 10 to 35 percent of your daily requirement, depending on age, sex, and activity level. Protein is an essential nutrient for the body and has various health benefits. It helps build muscles, fight infections, and carry fats, vitamins, and oxygen throughout the body. If you eat a few slices of prosciutto per day, you'll reap its health benefits.

Dates

In addition to being a nutritious snack, dates have a variety of health benefits. For one, they contain high levels of antioxidants. Antioxidants help prevent or reduce damage to the body's cells caused by free radicals. Free radicals are toxic byproducts of metabolism. These molecules can also come from environmental factors such as pollution. Free radicals can damage cells and cause oxidative stress, a condition that can lead to diseases. Dates contain a nutrient called polyphenols, which have proven neuroprotective effects and may help protect the brain from age-related diseases.

Pistachios

A 2015 review of 21 studies found that pistachios lower blood pressure and cholesterol levels and may also reduce cardiovascular disease risk. They are high in antioxidants, which may help protect against heart disease. Additionally, nuts like pistachios may reduce blood pressure by increasing vasodilation, a widening of blood vessels. This beneficial effect may be due to pistachios' prebiotic qualities, which provide beneficial bacteria for gut health.

Olives

While most people associate olives with Mediterranean cuisine, many have no idea they can be good for your health. They are packed with antioxidants, and a recent study found that olives can improve your memory by 25 percent. Olives contain polyphenols, which have antioxidant properties and can prevent the buildup of bad cholesterol in your artery walls. The health benefits of olives go beyond memory improvement. The fatty acid content of olives has many health benefits, including protection against heart disease, cancer, and diabetes.

Chickpeas

Chickpeas make a delicious, protein-rich snack. Roasted chickpeas are a great alternative to chips, crackers, and other snacks. They don't have a lot of fat or calories, but their crunchy texture is still satisfying, and they are a great source of fiber and protein. You can prepare them in large batches for a party or keep them in the refrigerator for a few days. And since they are so high in protein, they're also great for your diet.

Oats

Oats are a great healthy snack. Oats are a good source of antioxidants, and their polyphenols contain anti-inflammatory and antioxidant properties. They can help reduce oxidative stress, an imbalance between free radicals, and the body's ability to combat them. Regular consumption of oats can help prevent heart disease, diabetes, and even cancer. These are just a few of the many benefits of oatmeal.

Sunflower seeds

You can have as many as 200 calories from a quarter cup of sunflower seeds without doing much prep. They are also great for athletes, as baseball players gave up chewing bubble gum and tobacco in favor of sunflower seeds. The shells of sunflower seeds are tasty and full of insoluble fiber, which is beneficial for bowel health and can slow the pace of speed eaters. Here are some tips on how to use sunflower seeds as healthy snacks.

Oatmeal

Regarding healthy snacks, oatmeal is at the top of the list. Oatmeal is packed with heart-healthy antioxidants, fiber, and protein. It can also be combined with other foods to create tasty meals. Here are some ways to make oatmeal a healthy snack staple:

hummus

Although hummus is a popular spread for sandwiches, it's also a great source of plant-based protein. The nutritional value of hummus depends on the ingredient mix, serving size, and paired foods. It contains plant-based monounsaturated fats, like those found in olive oil and chickpeas. And garlic may help promote the growth of good gut bacteria and ward off bad ones.