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Erythritol is a natural sweetener that does not raise blood sugar levels and is noncaloric. It does not undergo browning reactions and is used in many foods. Unlike table sugar, erythritol is not inverted when heated close to its melting point.

Sugar alcohol

Sugar alcohols are a class of carbohydrates found in foods. Many of them have a laxative effect and may be unsuitable for people with digestive issues. This is because sugar alcohols are not entirely absorbed and ferment in the large intestine. This results in gas and bloating.

Natural sweetener

Erythritol is derived from sugar alcohol and has a similar taste to sugar. However, it does not raise blood sugar levels, unlike sugar and other sugar alcohols. Furthermore, erythritol is rapidly absorbed in the small intestine and does not have a very high glycemic index as sugar does. Although this sweetener is not entirely healthy, it has many benefits and can be used in moderation.


Erythritol is a polyol that naturally occurs in fruit and some fermented food products. It is used as a noncaloric sugar substitute in reduced-calorie foods and beverages. It is about 70 percent sweeter than sucrose and has no caloric impact. Erythritol also has an anti-oxidant effect and flows easily in the body.

Does not raise blood sugar levels

Erythritol is an alternative sweetener that does not raise blood sugar levels or trigger insulin release. It is less sweet than sugar and is absorbed by the small intestine before excreted in the urine. It is used in low-calorie applications such as beverages and low-fat foods. Although it is a natural sweetener, it can cause some side effects.

Harmful to fruit flies

Harmful fruit flies are common, especially in summer and early fall. These insects are drawn to rotting and overripe produce. They can cause serious health hazards by transmitting germs and causing food poisoning. To combat the problem, keep your produce and garbage cans tightly sealed and clean immediately after eating. Avoid leaving produce out in the open or storing it in a garage to prevent fruit fly infestation.

Does not contribute to weight gain

Erythritol is a nonnutritive sweetener made from corn starch. It is calorie-free and passes through the body without being metabolized. In addition, about 90 percent of the erythritol consumed by the body is excreted in the urine. Because of these benefits, erythritol is a popular choice for people trying to lose weight. This sweetener is also helpful for people with metabolic issues because it provides a sweet taste without increasing insulin levels.