Edamam, pronounced e-mah-mah, is a Japanese name for immature soybeans. It is rich in phytoestrogens, is a low-carb source of protein, and is a complete protein. Edamam believes that smart food choices will help people live healthier lives. This mission was inspired by the idea that food is our ultimate medicine. Read on to learn more about edamame.
edamame is a Japanese name for immature soybeans
Edamame is the Japanese word for young soybeans, pronounced "ay-dah-may." These beans are harvested before they are fully grown and blanched before being eaten. Their nutrient content is high, with 14 grams of protein per serving and all nine essential amino acids. They are a great source of folate, a nutrient linked to lowering heart disease risk.
It is a low-carb food.
A popular snack in East Asia, edamame is excellent low-carb food. Made from soybeans, these tiny legumes contain many proteins and micronutrients. They are particularly suitable for low-carb diets, but they're healthy. Edamame can be eaten in various ways, including as a snack or as a part of a meal. This legume is thought to have originated in China, where it has been cultivated for over seven thousand years. Despite its popularity, edamame has only recently been introduced to the West.
It contains phytoestrogens
Phytoestrogens are plant-derived substances similar to estrogens. Soy is one of the most abundant sources of phytoestrogens. Consumption of soy products has been associated with favorable health effects. They are used as a natural alternative to estrogens for hormone replacement therapy in menopause. Phytoestrogens have nongenomic and genomic actions and weak binding to estrogen receptors.
It is a complete protein source.
Although many plant-based foods do not contain complete proteins, edamame does. A half-cup serving contains about 11.1 grams of protein. This protein level is comparable to those found in chickpeas, lentils, and black beans. In addition to being a good energy source, edamame is rich in amino acids essential to human health. This makes it an ideal source for vegans.
It is gluten-free
There is no specific dietary requirement for edamame. But the fact that it is gluten-free doesn't mean that it can't be enjoyed. Edamam can be eaten either hot or cold. Its thawing time can be three to four hours, so you should be able to eat them cold or warm. For best results, thaw them at room temperature first.
It is a good source of vitamins.
The edamame is a great source of vitamins and minerals and contains various nutrients. The vegetable contains various vitamins and minerals, including vitamin A, zinc, niacin, iron, calcium, and dietary fiber. It is also high in zinc, folate, and magnesium. This versatile vegetable is generally sold frozen. To enjoy the benefits of edamame, try these easy-to-prepare recipes.