Benefits of Breakfast

Benefits of Breakfast
Photo by Rachel Park / Unsplash

Breakfast is an important meal for the body. Not only does it recharge our energy stores, but it also helps burn calories throughout the day. Many do not eat breakfast because we do not feel like it, but it is essential to our health. Read this article to learn more about the benefits of eating breakfast. Here are some tips to help you choose the perfect breakfast to start your day. Listed below are some benefits of breakfast:

The first meal of the day

The first meal of the day is essential. It wakes the body from the deep sleep it's been in all night and starts its metabolism in gear. This is because it's already tapped into the nutrients it's used while sleeping and needs fresh fuel to continue. Eating a nutritious breakfast also keeps you from overeating later in the day. An ideal first meal should include the right amount of carbohydrates and protein for optimal health.

A well-balanced breakfast should be rich in protein, fruit, healthy fats, and whole grains. Foods high in fibre and protein are also good choices. Nuts are also great sources of energy. For a high-quality breakfast, you should have at least one nut or seed. Nuts also provide good-quality fats for your body. Moreover, chia seeds and flaxseeds are high in fibre, which can help lower your blood sugar levels.

Helps burn calories throughout the day

According to a new study published in the Journal of Clinical Endocrinology and Metabolism, eating a big breakfast in the morning may be one of the best ways to burn more calories throughout the day. The study participants were healthy young men with a normal BMI. The men ate a large breakfast and small dinner for three days; during those three days, they burned about twice as many calories as those who ate a small breakfast and large dinner.