Antioxidants
Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals and fibre) and high in kilojoules, fat, sugars and/or salt. On the other hand, fast foods are a type of food you get from a restaurant designed to be delivered to you in the quickest
Alcohol
Almost billions of people enjoy a drink. In fact, alcohol is most widely used social drug. Like all drugs, alcohol can damage your body, especially if you drink heavily every day or in binges. Even small amounts of alcohol are still linked to the development of certain diseases, including numerous
Diabetes
The classification of obesity as a disease by the American Medical Association (AMA) represents a significant step in addressing the obesity epidemic but also raises concerns about its impact on public attitudes and personal responsibility.