Calories
White Wave of Wellness: The Surprising Benefits of White Gatorade
Discover the benefits and key ingredients of White Gatorade, a popular sports drink designed to optimize hydration, replenish electrolytes, and fuel performance
Gut
Diet
Pure Body Extra: The Art of Amplifying Wellness Without Boundaries
Discover the benefits of Pure Body Extra, a premium detox supplement that promotes optimal health and wellness by supporting toxin elimination.
Choice
Chobani Complete: Nourish Your Day with the Ultimate Protein Powerhouse
Discover Chobani Complete, a high-quality protein-packed yogurt with no added sugar, prebiotics, and rich probiotics for gut health and wellness.
Depression
Melatonin Side Effects
Although the use of melatonin is considered safe by most people, some people may experience negative side effects. For example, people who are on dialysis or have liver or kidney problems should avoid using melatonin. It may also worsen the symptoms of depression in some people. Pregnancy Although melatonin is
Bacteria
The Microbiome and Microorganisms
You may be surprised that your body contains microorganisms that help you feel good and stay healthy. Your microbiome is a complex collection of organisms that live inside your body, from the tiny organisms in your mouth to the hefty microorganisms that live inside your intestines. These microbes serve essential
Bacteria
How to Define Microbiome
A microbiome is a community of microorganisms that live in any environment. Whipps and colleagues first defined the microbiome in 1988. This community has distinct physio-chemical properties and contributes to the health of the human body. For example, the lung microbiome plays a vital role in lung health. Similarly, the
Gut
Microbiota Vs Microbiome
The term microbiota and microbiome have become synonymous. Both include bacteria, fungi, protozoa, viruses, phages, and archaea. However, the exact definition of microbiota is not yet clear. It will be clarified in a future opinion paper that will take a holistic, systemic perspective. A metagenome is a collection of genomes
Gut
The Immune System and Its Role in Combating Infections
Cell-mediated immunity is a type of immune response that does not involve antibodies. Instead, it involves the activation of phagocytes and antigen-specific cytotoxic T-lymphocytes, along with the release of various cytokines. The immune system's role in combating infections depends on how well cells respond to specific antigens. Activated
Anxiety
How to Fall Asleep Fast and Stay Asleep
The best way to fall asleep fast is to have a comfortable room temperature. Many people find that 65 degrees are the perfect temperature for fast sleep. However, it is very important to experiment and determine what works best for you. If you want to fall asleep faster, try a