Anxiety

Alcohol

How alcohol affects your body

Almost billions of people enjoy a drink. In fact, alcohol is most widely used social drug. Like all drugs, alcohol can damage your body, especially if you drink heavily every day or in binges. Even small amounts of alcohol are still linked to the development of certain diseases, including numerous

Anxiety

Why Do I Wake Up With a Headache in the Morning?

If you wake up with a headache in the morning, there are a few things that you can try. Changing your pillow can have a dramatic effect on your head and neck. Try to find one that helps your neck and spine align. Avoid using soft pillows, which won'

See all