Pressure point therapy is a simple, effective method to relieve your headache. It works by relaxing the muscles in a particular area, allowing new blood to flow and bring nutrients to the area. It also relieves pressure on blood vessels and nerves. You can practice pressure point therapy several times daily and notice immediate relief from your headache. The results may take a few days, though.
Common trigger points
Trigger points are areas of muscle tightness in the body, often in the neck or face. Massage is a standard treatment for these painful areas, which may be the source of pain for some people. Patients should know the precise location of the pain before they can receive a trigger point massage. Many patients refer to pain in the C1 level or on their face as a headache. During a session, patients may be asked to colour their body drawing to identify the areas that cause pain.
Injections of these trigger points may also provide relief for patients. These injections are made of saline and local anaesthetic. They may also contain a steroid to combat inflammation. Trigger point injections may provide pain relief at the injection site and may also relieve referred pain in the neck, which can cause headaches.
Common tender spots
One of the best treatments for headaches is acupressure, which involves using pressure points on the body to alleviate symptoms and avoid side effects. The process is painless and often used to relieve nausea and other side effects that may accompany headaches. Pressure points are particular spots that respond to pressure and are known as "tender spots" in traditional Chinese medicine. These points are located throughout the body, and trained therapists can feel and massage these points to relieve pain and other symptoms.
Activating a pressure point
Activating a pressure point for headache relief is a natural way to reduce or eliminate headache pain. It can reduce the pain almost instantly or more gradually, depending on the headache's pain. Some people use pressure point therapy to prevent migraines and other headaches.
Pressure point therapy is an alternative medicine that combines Eastern and Western medicine concepts. It is based on the principles of acupuncture but uses the hands to target specific points. It can be used as a preventative measure for migraines and during the attack. One method involves stimulating the Lung 9 pressure point, which is located between the eyebrows and the bridge of the nose.
Studies on pressure point therapy for headaches
Pressure point therapy can relieve headache pain in several ways, from immediately relieving pain to easing pain over time. It is also helpful in the prevention of migraines. This therapy uses specific pressure points on the face and body to reduce headache symptoms and prevent migraine attacks. Some studies have shown that this therapy can reduce migraine pain by up to 50 per cent.
Many people turn to pressure point therapy for headaches to relieve pain caused by tension-type headaches. It also can raise the pain threshold on tender spots and might relieve migraine-related symptoms like fatigue and nausea. However, the evidence about the effectiveness of pressure point therapy for headaches is mixed. In the meantime, many people report relief from headache symptoms.
Avoiding acupressure for headaches
While acupressure for headaches can provide relief, it is essential to use caution and consult a doctor before trying it. This technique may be harmful to pregnant women and those with heart conditions. It is also best avoided 20 minutes before a workout, meal, or bath. People suffering from frequent headaches may want to visit a headache treatment clinic, where an expert can help devise a treatment plan.
While some studies suggest that acupressure for headaches has fewer risks than a placebo, the effectiveness of the treatment remains unclear. The available research is limited, and the method is best left to experienced practitioners. Regardless, acupressure is a viable treatment for migraine sufferers.