If you're experiencing pain on the outside of your lower leg above the ankle, there are a few things you can do right away. You can apply ice to the area to help reduce the pain and take anti-inflammatory meds if the pain doesn't get better with time. It's also a good idea to avoid activities that aggravate the pain, and you should try wearing supportive shoes the next time you go out.
Peroneal tendonitis pain is often caused by overuse of the tendon. As a result, rest is essential. Keeping the muscles tight will cause more tension in the tendon. The proper physical therapy regimen can help heal the tendon. During recovery, try swimming and other exercises that reduce pain.
Most people recover from peroneal tendonitis completely, but it can take a few weeks. People with this condition should avoid wearing flat, hard or unsupportive footwear, such as tennis shoes or running shoes. Shoes with flexible soles can also increase stress on the soft tissue. Also, ensure that your shoelaces are tied securely to prevent further damage to the tendon. Peroneal tendonitis usually improves within three months, but some patients may experience periods of pain.
Overpronation is a common condition that can cause pain outside the lower leg above the ankle. Symptoms include chronic pain and flare-ups after exercise. You may also experience muscle tightness in your legs. In addition, your shoes may wear down quickly in certain areas.
The best way to treat overpronation is to change your shoes to ones that have adequate support and cushion in the shoe. The shoe should also have support through the arch and heel. This will prevent the foot from rolling in and out.
Treatment for Morton's neuroma pain outside the lower leg above the ankle usually involves conservative approaches. Surgery, such as decompression, can reduce the pressure on the nerve. Noninvasive treatments, such as cold therapy, can kill nerve cells and minimize pain. Some patients may also benefit from physical therapy.
Morton's neuroma can be hard to diagnose, but it is usually diagnosed through a thorough physical examination. Patients with foot deformities are more likely to develop this condition. The differential diagnosis for Morton's neuroma includes metatarsal stress fractures, osteochondrosis of the metatarsal head, and metatarsophalangeal joint pathology.
Shin splints are painful, intermittent inflammations that develop on the outer side of the lower leg above the ankle. They are caused by repetitive stress on the lower leg's muscles and connective tissues. During exercise, this pressure causes the shin bone to weaken and inflame. Pain can be moderate or severe and can interfere with everyday activities. Treatment for shin splints can include rest and ice. Taking a nonsteroidal anti-inflammatory drug can relieve the pain, and alternative exercises can help you keep conditioning.
Often, shin splints will improve with rest and simple treatments. When you begin exercising again, start with lower-intensity activities that will not aggravate the pain. Ice packs or cold therapy to reduce swelling is another good treatment option. However, be sure not to apply ice directly to the skin. If ice isn't an option, you can purchase a commercially available cold pack that you can wrap around the leg and use to reduce swelling. You can also elevate the leg to reduce the stress on the shin.