Natural Headache Remedies
There are several natural headache remedies that you can use to relieve your headache. These methods include using Magnesium, which relaxes blood vessels and reduces headache pain. You can also apply pressure or cold compresses to the headache area. You should consider consulting a physician if none of these options is practical. Your doctor may prescribe medication or suggest lifestyle changes that will help reduce your headaches.
Magnesium relaxes blood vessels.
Magnesium relaxes blood vessels and can reduce the symptoms of headaches and migraines. This mineral acts as a natural blood thinner and reduces the formation of tiny clots. It also helps to relax the blood vessels so they can dilate more efficiently and lessen the pain and discomfort associated with migraines. Magnesium also helps control inflammation. If the body does not have enough Magnesium in its cells, inflammation may worsen the symptoms of a headache.
Magnesium can also reduce blood pressure in people with hypertension. Magnesium can decrease systolic and diastolic blood pressure by as much as 2.8 mm Hg after a single week of supplementation. Magnesium effectively reduces both types of blood pressure and is considered a valuable tool for treating high blood pressure and hypertension.
Ginger root reduces headache pain.
Ginger root can help reduce the intensity of your headache. Ginger contains a volatile oil that is thought to help reduce pain. It can also be consumed as juice or vapour. Combining ginger and water can also help reduce the pain of your headache. Alternatively, you can use ginger powder and mix it with a glass of water.
Ginger root is rich in essential oils that target the areas and muscles affected by a headache. It is an easy to prepare and inexpensive remedy for headache pain. It can also be used to treat digestive problems. You can massage your temples with ginger to get relief from a headache. Ginger is also effective for treating sore throats and colds.
Applying pressure
Applying pressure to specific points on the body can relieve the symptoms of a headache. For example, the fatty tissue between the thumb and index finger is said to ease pain associated with migraines. It can also relieve pain associated with eye strain, sinus pain, or tension in the neck.
The third eye is another pressure point that can relieve headaches. The third eye sits between the eyebrows and the forehead, where the bridge of the nose meets the forehead. Applying firm pressure to this point for about a minute can relieve eyestrain and sinus pressure, which often cause headaches. Applying circular pressure with the thumb of one hand to the shoulder well can also help relieve stiff neck muscles and ease sinus pressure.
Applying cold compresses
Applying ice packs to the head is a widespread remedy for headache pain. It is thought to reduce inflammation and dull pain. It is also beneficial for fever reduction. But, before trying this remedy, ensure you know what to avoid and when to apply it.
Firstly, you need to identify the cause of your headache. If you have a vascular headache, warming the affected area may help. On the other hand, a tension headache may require a cooling treatment.
Drinking water
Water is one of the most important things you can drink for headache relief. Dehydration is one of the leading causes of headaches. When you are suffering from a migraine, water is one of the best options for relief. It helps you stay hydrated and is also a great alternative to taking medication.
Drinking water can also help prevent headaches. Headaches caused by dehydration take longer to subside. Try to drink enough water until you do not feel thirsty. You can also drink more water by eating fresh fruits and vegetables. Nevertheless, this will not replace the need for pure water.
