How to Get Rid of a Sinus Headache - Home Remedies

You may be wondering how to get rid of a sinus headache without taking over-the-counter pain relievers. There are many ways to relieve sinus pain, from natural remedies to OTC products. However, it would help if you also tried to get some rest to help your body fight off the infection. Getting enough sleep is essential for fighting infection and pain. Listed below are some of the best home remedies for sinus pain. You can also buy nasal rinses from drugstores.

Home remedies

First, you need to determine the cause of your sinus headache. A sinus headache is often accompanied by thick-colored nasal mucus. This mucus makes your sinuses more congested and makes it difficult to breathe. If you also have facial pain and feel full, you most likely have a migraine. If you do not have any of these symptoms, your headache is more likely a result of a sinus infection. You can also look for other symptoms such as fever, a stiff neck, and confusion.

OTC pain relievers

There are a few ways to relieve the pain of a sinus headache, but they may not work for everyone. You can try using over-the-counter pain relievers to help ease the pain in such cases. NSAIDs, such as aspirin and ibuprofen, can help provide relief. NSAIDs reduce pain by acting as an anti-inflammatory, while acetaminophen works to inhibit how the brain processes pain. There are a few medications you can get that are designed specifically for treating a sinus headache, including medications and supplements designed to treat coughs and colds.

Prescription medications

Many people wonder if they should take antibiotics for a sinus infection. This is often a false assumption, as a virus causes most sinus infections. Antibiotics have numerous side effects, including allergic reactions and an increased risk of antibiotic-resistant infections. While over-the-counter medications may provide some temporary relief, it's important to consult with a physician before taking any medication. If you've experienced a severe sinus headache, you should first consult with a healthcare provider to rule out any more serious medical problems.

Sleep helps fight off infection

While pregnant, your sinuses can act up, making sleep important to alleviate congestion. If you have nasal congestion, elevating your head when you sleep will help reduce blood flow to the sinuses and relieve pressure. However, sleeping flat may increase the amount of mucus in your sinuses and disrupt your sleep. So, sleep with your head elevated and avoid lying flat. Instead, lie on your side. Sleeping on your side will also help drain mucus, which will help relieve your symptoms.

Essential oils help treat different symptoms

Many essential oils help relieve sinusitis, but some are more effective than others. They can be applied topically, used as aromatherapy agents, or even taken by mouth, but they must be diluted with safe oils. To avoid side effects, essential oils must be taken with a prescription and should not be taken if they don't have FDA approval. Thankfully, the American Sinus Institute offers a variety of options for treating various symptoms.