Food and Supplement to Boost Immune System
You can take several foods and supplements to support your immune system. Not all of them must be taken, so choose the ones you enjoy and those recommended by your healthcare provider. Boosting your immune health is an important priority year-round. Eating foods rich in antioxidants and a healthy diet can reduce the risk of getting sick and keep you healthy.
Vitamin C
Vitamin C is an antioxidant and anti-inflammatory and has been shown to help the body fight off illnesses. Taking it can help shorten a cold or prevent it altogether. It has also been shown to decrease swollen sinuses. Most of us have heard about this powerful vitamin. We've probably even taken a supplement or two. But what exactly is it, and how can it help your body?
It's also important to get a high vitamin D. The National Institutes of Health recommends that adults take at least 15 micrograms daily of this vitamin. In addition, a healthy adult should consume at least 90 milligrams of vitamin C daily. However, before starting a vitamin C supplement or any other supplement, it is best to consult your doctor.
Vitamin C is known for its antioxidant properties and can protect leukocytes from oxidative damage. It also stimulates the production of cytokines, immune system cells that produce antiviral substances. It has also been shown to enhance neutrophil microbial killing capacity and promote the proliferation and differentiation of B and T-lymphocytes.
Elderberry
Elderberry is an ancient herb used in traditional medicine for centuries. Researchers have recently tapped into its antioxidant power and found it effective in fighting common colds and the flu. This dietary supplement can be found for under $30 for a month's supply. However, it is important to choose a quality product to ensure the best possible results.
Before taking an elderberry supplement, consult with your physician. The supplement may cause drug interactions or allergies, so it is crucial to check with your healthcare provider. It is also important to follow the manufacturer's directions carefully. For example, some supplements contain other ingredients, which dilute their potency. Others may use inferior elderberry, which is not at its peak freshness.
Selenium
Selenium is an essential mineral with numerous health benefits, including helping the body fight disease. It can also boost energy levels. It is also vital for those with certain conditions like asthma. This disorder affects the airways in the lungs and has been linked to increased inflammation and oxidative stress levels. Researchers have found that taking a selenium supplement may alleviate some of the symptoms associated with the disease. Selenium is naturally present in water, soil, and some foods.
Selenium has also been associated with a reduced risk of heart disease. It may also protect against Alzheimer's disease, a type of dementia affecting a person's memory and behavior. Alzheimer's disease is the sixth-leading cause of death in the U.S., and the number of people affected is increasing. Some studies suggest that selenium can reduce the severity of the disease and protect the brain.
