Getting a massage is a good way to ease your aching muscles and prolong your feeling of well-being. However, you should always follow your body's signals. The loss of fluid during a massage is not compensated by drinking water, and drinking water does not eliminate toxins from the body.
Exercise releases toxins
Exercise is a great way to release toxins from the body. During exercise, you use all body parts, including muscles and joints. This may cause some discomfort in weaker tissues, but it is normal. Exercise also releases toxins from stored tissues. These toxins can lead to diseases if not released properly.
The body has two main ways to eliminate waste and toxins: blood and lymph fluids. Exercise helps the blood circulate and brings nutrients to all organs. Exercise also helps lymph fluids circulate, which carries waste away from the body. Exercise also helps you to breathe deeply, which helps your cells perform their functions. Exercise also helps you lose weight because it decreases fatty tissue.
Massage releases lactic acid.
Massage therapy has many benefits, including promoting muscle recovery. However, some controversy surrounds how massage therapy helps muscles recover. One 2009 study found that massage impaired the removal of lactic acid in the body. Researchers compared blood acidity levels of people receiving a basic sports massage compared to those who did not receive any massage. The researchers found that massage reduced blood flow to the muscles.
While massage improves circulation, it does not flush out lactic acid or toxins. These waste products are excreted from the body by the immune system, which works with other bodily functions to remove waste. The excretion of these waste products allows the body to heal, relax, and gain energy.
Massage causes rhabdomyolysis
Although massage has been around for centuries, there is a small risk of rhabdomyolysis or muscle breakdown. This condition occurs when damaged muscle tissue releases myoglobin into the bloodstream. Although rhabdomyolysis is rarely serious, it can be painful, especially if caused by over-aggressive massage.
Many physical stresses can induce this reaction, including exercise and massage. PMSM, or post-massage soreness, is common and generally harmless, but excessive pressure may lead to true rhabdomyolysis, which is more serious. The toxins released by this condition are very toxic to the body and can be dangerous for the elderly or those with health problems.
Massage helps flush toxins from the body.
A massage can help flush toxins from the body by increasing circulation. When muscles are massaged, they produce waste, which is then flushed out through the blood and lymphatic system. Tight or knotted muscles, however, constrict, reducing blood flow to the area. Constriction also inhibits the body's ability to flush out toxins, leading to a buildup of muscle waste. Drinking water after a massage helps break up these pockets of toxins and flush them out of the body.
High toxins in the body can lead to various ailments and problems, including depression and anxiety. When a person is experiencing chronic aches and pains, their bodies can become overloaded with toxins. As a result, they may feel fatigued or flu-like. Massage stimulates the immune system, which works to filter out waste. Massage can help the body heal by flushing out wastes and helping it to relax. It also helps boost energy levels.
Massage can cause diarrhea.
Some people have experienced diarrhea after getting a massage. This is not common, but it can happen. It may last a few days and feel like you will vomit, but it's not serious and should go away on its own. You may also experience stomach cramps, but they are temporary.
- During a massage, the soft tissue's water is flushed out of the body and into the circulatory system. If you're already constipated, you may experience diarrhea and bloating. It's best to avoid deep tissue massages if you're already experiencing the symptoms. It's best to consult a doctor if you experience diarrhea that lasts longer than three days.