Dehydration Headache - Causes, Symptoms, Treatments, and Prevention
A dehydration headache is a common condition that causes immediate pain and can be highly uncomfortable. You'll want to know how to treat this condition to minimize your pain and discomfort. This article discusses some of this condition's causes, symptoms, treatments, and prevention. You can also use over-the-counter medications to provide immediate pain relief.
Symptoms
Dehydration headaches can be incredibly uncomfortable, and rehydrating yourself can stop the pain. Using electrolytes, which are available in many sports drinks, can help re-balance the minerals in your body. The best way to prevent dehydration is to drink plenty of water and maintain your body temperature. Avoid excessive heat, vomiting, and diarrhoea, which can contribute to dehydration. Elderly individuals are particularly susceptible to dehydration and should avoid being in hot, humid conditions.
Dehydration causes loss of fluid in the body, causing brain cells to contract and shrink. This causes pain and swelling in the head. Insufficient fluid intake can also contribute to dehydration and headache. While dehydration can occur at any age, people with dementia are at a higher risk of dehydration. Additionally, immobile people are often unable to increase their fluid intake, so they are more susceptible to dehydration.
Causes
Dehydration headaches are painful and can affect your cognitive functions, reasoning, and reaction time. The best cure for this condition is to drink plenty of water. Although you can take painkillers to relieve the headache, you should ensure you get enough fluids every day. The Institute of Medicine recommends that men and women drink at least 91 ounces of water daily. Additionally, you can consume foods high in water, such as fruits and vegetables.
Dehydration causes the blood volume to drop and restricts blood flow to the brain. As a result, blood vessels in the head dilate, causing inflammation and swelling. If you are dehydrated, you should limit physical activity and focus on drinking fluids. It will help if you take frequent breaks to prevent the headache from worsening.
Treatment
A dehydration headache occurs when the body lacks fluids and electrolytes. Insufficient fluids decrease the flow of blood to the brain. This causes blood vessels in the brain to dilate, causing swelling and inflammation. People with dehydration and headaches should drink enough water daily. Physical activity causes water loss, so it's imperative to keep hydrated. Taking frequent breaks is also essential to help alleviate symptoms.
The symptoms of dehydration and headache can be relieved with increased fluid intake and sports drinks. Avoid alcohol or caffeine, which can worsen dehydration. Also, avoid drinking too much water all at once. It would help if you drank several glasses of water during the day so that your body has the proper water balance.
Prevention
The most effective way to prevent a dehydration headache is to drink plenty of fluids. Adults generally recommend drinking at least 5 to 7 glasses of water daily. However, people with medical conditions should drink more fluids. Another way to stay hydrated is to eat plenty of fluid-rich foods. These include watermelons, cucumbers, citrus fruits, and other food sources high in water. It's also good to spread your fluid intake throughout the day.
A dehydrated body produces a lot of stress, which can cause a dehydration headache. To prevent a dehydration headache, you should drink plenty of water and avoid prolonged periods of exposure to the sun. Also, staying hydrated before active events or sports would be best. Although drinking water will not cure a dehydration headache, it can alleviate the symptoms and help you get through the day without any problems.
