Corticosteroids and a Weak Immune System
Some of us are more susceptible to infections because of a weak immune system. Nevertheless, even those with a normal immune system can still get conditions. Those who are overweight or are smokers are also at a higher risk of infection. Research is being conducted to understand the reasons why this happens. You should consider taking corticosteroids to strengthen your system if you have a weak immune system.
Corticosteroids
Corticosteroids are widely prescribed for conditions involving the immune system. However, the effectiveness of these drugs has not been established. The most common indications for the use of corticosteroids are upper respiratory tract infections, allergies, and spinal conditions. However, alternative treatments can be equally effective and safer. For instance, patients with allergies can use non-sedating antihistamines instead of corticosteroids. Future interventions should include the investigation of determinants of response and the expansion of education on potential harms.
HIV/AIDS
If you have HIV/AIDS, your immune system is weak, and you are at a higher risk of contracting other illnesses. To help you fight off infections, get a flu shot and a pneumonia shot if you are at risk for Streptococcus pneumoniae. It would be best if you also got a tuberculosis skin test to detect TB, a serious disease in people with HIV.
COVID-19 pandemic
The COVID-19 pandemic is a serious and widespread health issue. The virus, which comes from the same family as the common cold, causes respiratory infections, including pneumonia. This virus is particularly dangerous for people with compromised immune systems. Symptoms of COVID-19 include coughing, fever, and dyspnea. It can also cause headaches, sore throat, and gastrointestinal symptoms. The virus also affects the nervous system and can lead to neurological problems.
Other infections
Having a weakened immune system can make you more susceptible to infections. The immune system comprises white blood cells, which search for and attack foreign invaders. Some diseases and chronic conditions can weaken this immune system.
Stress
Chronic stress can weaken immune system function, which is detrimental to human health. Several interventions are available to reduce stress and boost the immune system. These include psychosocial intervention, physical treatment, and nutritional and dietary modifications. Treatments can also include comprehensive multidisciplinary approaches. These approaches may include cognitive behavioral therapy, mindfulness-based techniques, and psychopharmacological interventions. In addition to these treatments, relaxation techniques can help reduce stress.
Diet
A healthy diet plays an important role in maintaining a strong immune system. Including vegetables, fruits, whole grains, lean protein, healthy fats, and water can help increase your body's defenses. Exercising daily can also help boost your immune system. Exercise improves circulation, allowing your immune cells to travel around the body more efficiently. Aim to do at least 30 minutes of moderate-to-vigorous activity each day.
Exercise
Exercise can be a great way to boost your immune system. Many studies have shown moderate to vigorous exercise improves your immune function. A good workout can include walking, cycling, and elliptical workouts. The key is to keep your exercise reasonable to strong for about 30 minutes daily. This can be broken up into several 10-minute bouts.
