Causes and Remedies For Upper Back Pain

There are many causes of upper back pain, including sub-par posture, stress, strenuous exercise, and sleeping in unusual positions. Although doctors don't prescribe specific medications, there are many effective home remedies to relieve this condition. While muscle strains often require rest, icing, and anti-inflammatory medications, they can also be treated at home. Read on for more information. After undergoing treatment, you may want to try some of these natural home remedies to get quick relief.

Symptoms

The upper back consists of the vertebrae in the upper region of the spine. It extends from the base of the neck to the bottom of the ribs. Pain in this area can be caused by various conditions, from a strained muscle to an underlying medical condition. Back pains are also a common symptom of respiratory conditions, including pleurisy and intercostal muscle strain. However, the pain may also be a symptom of other conditions, including pulmonary problems, chest infections, arrhythmia, panic disorders, or lung cancer.

Although simple musculoskeletal problems often cause upper back pain, it is more likely to be serious than any other type of back pain. The pain may persist for more than three to four weeks, be more severe than other backaches, or be associated with a recent injury. Other symptoms include a general sense of ill health or weight loss. If the pain affects normal bodily functions, it is important to see a doctor as soon as possible.

Causes

Depending on the severity and duration, you may experience one or more causes of upper back pain. Common causes include a recent bowel or bladder problem or a sports injury. Upper back pain can be sharp, achy, or dull. It can affect the right or left side. The following are common causes of upper back pain. However, a second opinion may help you find the cause.

Several medical conditions can cause this type of pain, including a slipped disc, an infection, or a heart problem. Pain from the thoracic spine may radiate into the arm, neck, shoulder, or lower body. Muscle strains in the area may also cause pain that extends into the upper back. Symptoms of referred upper back pain can include cold sweat, muscle tightness, weakness, or bladder or bowel control loss.

Treatments

Upper back pain is often caused by a muscular sprain or strain but can be treated by several different means. Various self-care remedies for upper back pain can help relieve the discomfort and eliminate it. Many of these treatments are effective when used together, as well.

First, a physician should evaluate your pain. They will assess your range of motion and ask you about your pain history. A physical examination will help identify any physical deformity or inflammation. The doctor may order imaging studies to show the condition of the spine and supporting tissues. Your physician may recommend conservative treatment. If the pain persists, seek medical care for proper management. If you've been avoiding exercise for a long time, you may have a weakened musculoskeletal system. In that case, you may need surgery.

Prevention

A good way to prevent upper back pain is to exercise regularly. Keeping your body in good shape is vital to prevent the development of a chronic condition, such as upper back pain. While your lower back is less susceptible to injury, it can still be painful and further complications. You should avoid sitting for long periods, especially when the pain is more severe, to avoid this problem. If you're sitting at a desk all day, take breaks for walking or stretching regularly. It's important to maintain correct posture because sitting for extended periods can lead to muscle strain and fatigue.

While there are many ways to prevent this pain, some methods are more effective than others. Self-care techniques include maintaining proper posture, sleeping in the correct position, and exercising. Using ice or heat to reduce inflammation and pain is effective, as can gentle stretches and range-of-motion exercises. If the pain persists after a week or two, visit your doctor. Physical therapy is a valuable way to strengthen the upper back muscles and speed up the healing process.