Back Pain Caused by COVID
There are many causes of back pain other than COVID. Among them are a slipped disc, muscle and ligament strains, arthritis, and trauma. These non-virus causes of back pain can cause the pain to radiate into the leg. By contrast, back pain resulting from COVID will not radiate down the leg.
Exercise
If you are suffering from back pain, exercise is a great way to relieve discomfort. However, there are a few things you need to know before you begin. The first step is determining your condition and choosing a targeted exercise program. This will help you target the underlying cause of your pain.
Ice packs
One of the most common pain remedies is applying a cold pack to the painful area. This is particularly helpful when it comes to lower back pain. The ice will help reduce swelling and reduce muscle tension. However, this is only a temporary solution and should not be used for more than 20 minutes at a time. If you experience pain after icing, see your doctor. They can prescribe a more effective treatment for you and identify the root cause of your pain.
Hot compresses
Hot compresses are a great way to relieve a sore back. The temperature difference between the hot and cold compresses helps to decrease inflammation and ease stiff tendons. They are also helpful in relieving pain in the lower back. Many people apply these after an injury to help ease pain and reduce the risk of muscle soreness.
Steroid injections
Steroid injections for back pain are a treatment option that can be very effective. These injections are concentrated and are often placed directly into the area of pain. They contain a higher concentration of cortisone than natural cortisone. They may also reduce swelling and pain.
Poor posture
Several things, including poor posture, can cause back pain. However, several ways to improve your posture and relieve your back pain without surgery. Practising proper posture can make your back feel much more comfortable and provide a better level of support to your back. Stronger muscles can also help you maintain good posture for extended periods.
COVID symptoms
The COVID-19 pandemic has increased the number of people with back pain. While back pain is not a common symptom of COVID, it can still be a problem and cause a lot of discomforts. Luckily, there are ways to treat COVID-related back pain at home. For example, acetaminophen can reduce pain and fever. Another option is using a heating pad. Resting and staying hydrated can also be helpful for the pain.
