An Autoimmune Diet

· 2 min read
An Autoimmune Diet

An autoimmune diet is a plan that includes eliminating specific foods that can trigger an autoimmune flare-up. The purpose of the diet is to quell inflammation and stabilize blood sugar, which can help prevent autoimmune outbreaks. The diet's first phase is designed to eliminate certain food groups, while the reintroduction phase is designed to identify food sensitivities. This plan also involves getting enough sleep and consuming various healthy foods.

Animal protein

If you have been diagnosed with an autoimmune disease, you may have been told to cut red meat from your diet. Although this is a popular view, it is not based on solid evidence. Eating unprocessed red meat does not worsen an autoimmune condition or contribute to excessive inflammation.

Fish

When following an autoimmune diet, one of the best things you can do is include fish in your menu. It's a wonderful source of protein and is 100% AIP compliant. You can enjoy a wide variety of fish recipes, from simple fish stock to fish soups and stews. You can also use seafood in appetizers, salads, and main courses.

Eggs

Eggs are an excellent source of protein and healthy fat. They also have anti-inflammatory properties. The elimination phase of the autoimmune diet can be difficult to follow, and you may feel isolated. However, reintroducing eggs is not a problem if you are experiencing a significant reduction in inflammation or other disease-related symptoms.

GAPS diet

The GAPS diet is an introduction to a new way of eating that focuses on eating foods that are fermented and contain probiotics. These foods can increase the number of good bacteria in the gut, which regulates digestion and the immune system. This diet also addresses a common problem often associated with autoimmune conditions: leaky gut. This condition occurs when the digestive tract cannot properly absorb nutrients from the food we eat. As a result, the heart also becomes inflamed, which can cause a variety of ailments and diseases.

Artificial sweeteners

Artificial sweeteners are widely used in foods and beverages to replace sucrose. However, they can harm your health and have been linked to hyperphagia and other obesity-related diseases. In particular, artificial sweeteners may contribute to Hashimoto's thyroiditis, an autoimmune disorder that gradually causes the thyroid gland to fail. In this condition, sucralose may reduce thyroid activity and have harmful side effects.

Leaky gut

Inflammation in the digestive system is a common result of a leaky gut. As a result, the immune system overreacts, releasing inflammatory chemicals and white blood cells. This leads to autoimmune diseases and other health issues.

Nuts

Nuts are an essential part of an autoimmune diet, and walnuts and almonds are the top nuts for optimal health. These nut-based foods contain omega-3 fatty acids, which fight inflammation. They can also reverse osteoarthritis, which is an inflammatory disease. Studies indicate that eating a healthy amount of nuts per day can decrease the risk of this condition by 39%.

Seeds

If you suffer from autoimmune disease, consider reintroducing nuts and seeds to your diet. These foods are packed with nutrient-rich nutrients and are extremely nutritious. However, they should be consumed in moderation. Some experts recommend eating up to an ounce of nuts and seeds per day. However, if you have food sensitivities or allergies, you should limit your intake to a few ounces per day.

For this reason, you should follow an elimination and challenge protocol to determine if your body is tolerant to nuts and seeds. It's important to note that autoimmune disease patients often dislike nuts and seeds. This is why you should avoid these foods while on the Autoimmune Protocol.