5 Ways Sound Therapy Can Help You Relieve Ailments

5 Ways Sound Therapy Can Help You Relieve Ailments

Sound therapy uses the vibrations of sound to promote healing in the body. Proper therapy practitioners have found that sound helps patients recover from trauma, which is one of the reasons it's gaining popularity. In addition, they often combine this therapy with traditional therapy to help patients overcome psychological challenges. For example, psychologist Dr. Rose Moten uses sound healing as a complementary therapy for her patients.

Tuning forks

When used for sound therapy, tuning forks have the power to relieve a wide range of ailments. These tools are made of a special aluminum alloy designed to produce a rich overtone. These tones are long-lasting, with a long ringing decay time. These tones can calm the body and prepare it for sleep. They can also help those suffering from allergies and insomnia.

Tibetan bowls

Using Tibetan bowls for sound therapy is a wonderful way to relax and relieve stress. The tones of these bowls are believed to help stabilize blood pressure and improve the functioning of the adrenal glands. They have also been shown to strengthen the immune system and relieve asthma. In addition, they can be used to help children with hyperactivity.

Crystal bowls

Crystal singing bowls are used in sound therapy to promote healing and balance. Their vibrational sound resonates with the chakras in the human body. They are thought to balance the entire body and transmit energy to the aura. They also influence brain wave activity and support an altered state of consciousness. The use of singing bowls in sound therapy dates back to ancient Buddhism. From there, it has spread throughout different cultures.

Binaural beats

Studies have shown that binaural beats can help people cope with chronic pain. In particular, they can help people with insomnia, a disorder that affects sleep and triggers chronic pain. Researchers have also found that binaural beats can increase a person's mental capacity and concentration. These benefits could help people with established pain function better daily.


Chimes are a natural and inexpensive way to enjoy sound therapy. The delicate melodic notes from wind chimes are soothing. Wind chimes can be placed outside or indoors, but they must be stored in a dry place and protected from the elements. It is not recommended to leave wind chimes exposed to rain and snow, as these conditions can damage the instrument.


Voice sound therapy, a type of alternative medicine, transforms the body and voice to experience greater inner peace and well-being. It is a practice that involves singing, toning, and other vocal exercises. Many people experience enhanced states of consciousness during voice work, and some have even experienced extreme catharsis. Although most voice healers encourage this catharsis, some prefer a more gentle approach. There are also some reported negative side effects of the practice.